Level 24 Life Jogging packs in a whole world of potential benefits, from faster weight loss (or maintaining a healthy weight) to improved mood, more energy and lower risk of chronic diseases. Stride forward with[…]
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Tag: #StayFit
A Pre-Workout Energy Smoothie With Level 24
Get Energized! Pre-workout energy smoothie Ingredients 1 cup milk of choice 1/2 cup cold coffee 1/2 banana 1 tbsp peanut butter 1 tbsp coco powder 1 tbsp chia seeds (optional) 1 tsp BCAA (optional) Directions[…]
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Skip To Good Health
Level Up While In Quarantine Skipping is an excellent idea to lose weight because it involves all the body muscles. It tones and shapes up your hips, stomach, thighs, and buttocks, and swinging the rope[…]
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Stay Fit While At Home
Level 24 Motivate yourself to put in some time for exercise in your daily routine everyday, this 25 minute workout for beginners covers the entire body and is bound to get you off on the[…]
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