A Mindful Approach, 7 Cognitive Skills To Transform Your World In the quest for a fulfilling and enriched life, cognitive skills play a pivotal role. These abilities not only enhance your mental agility but also[…]
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Tag: Mindfulness
Elevate Your Daily Life, 10 Essential Self-Care Activities
A Roadmap To Happiness: 10 Self-Care Strategies For Daily Joy Self-care is not just a trendy buzzword; it’s an essential practice for maintaining your physical, emotional, and mental well-being. Incorporating self-care activities into your daily[…]
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How Meditation Benefits Everyone, Regardless Of Age
7 Reasons Meditation Is A Lifelong Practice Meditation, often considered an age-old practice, is far from exclusive to any particular age group. In fact, its benefits extend across generations, offering a profound sense of well-being[…]
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Analyzing The Impact Of “Thinking, Fast And Slow” By Daniel Kahneman
Book Of The Week – Exploring Human Thinking through “Thinking, Fast and Slow Title: Thinking, Fast and Slow Author: Daniel Kahneman Place: United States Publisher: Farrar, Straus and Giroux Date of publication: 2011 Description “Thinking,[…]
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Mindfulness Tips For A Healthier Self-Image From Debbie Palmer’s Book
Book Of The Week- Mindful Beauty (Holistic Habits to Feel and Look Your Best) Title: Mindful Beauty (Holistic Habits to Feel and Look Your Best) Author: Debbie Palmer Place: New York Publisher: Llewellyn Worldwide, LTD[…]
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