A Mindful Approach, 7 Cognitive Skills To Transform Your World In the quest for a fulfilling and enriched life, cognitive skills play a pivotal role. These abilities not only enhance your mental agility but also[…]
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Tag: meditation
Elevate Your Daily Life, 10 Essential Self-Care Activities
A Roadmap To Happiness: 10 Self-Care Strategies For Daily Joy Self-care is not just a trendy buzzword; it’s an essential practice for maintaining your physical, emotional, and mental well-being. Incorporating self-care activities into your daily[…]
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How Meditation Benefits Everyone, Regardless Of Age
7 Reasons Meditation Is A Lifelong Practice Meditation, often considered an age-old practice, is far from exclusive to any particular age group. In fact, its benefits extend across generations, offering a profound sense of well-being[…]
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Stay fit, Stay active! 10% Off ALL MEMBERSHIPS! at Level 24 Fitness
Level 24 Fitness – 10% discount on All Memberships! Valid until 31 August 2020, terms & conditions apply* Level 24 is located on the 24th floor of Le’Mac Towers, on Church Road, off Waiyaki[…]
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Blow Off Some Steam and Have a Workout at Level 24 Fitness
After spending months at home with the family, your spouse and loved ones’ it’s now time to take some time to yourself to lose that extra ‘quarantine’ weight, regain your fitness and “Blow off Some[…]
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Build The Weak-End with Level 24
Level 24 Fitness Funky Friday Programme and Classes SPIN STUDIO CROSSFIT AREA DANCE STUDIO SWIMMING POOL CLICK HERE TO DOWNLOAD THE FULL WEEKLY PROGRAM AND CLASSES Level 24 Fitness located on the 24th floor[…]
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Funky Friday Workout at Level 24 Fitness Centre
Level 24 Fitness Funky Friday Programme and Classes SPIN STUDIO CROSSFIT AREA DANCE STUDIO SWIMMING POOL CLICK HERE TO DOWNLOAD THE FULL WEEKLY PROGRAM AND CLASSES Level 24 Fitness located on the 24th floor[…]
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Level 24 Fitness Centre reopens with New Health and Safety Protocols
Level 24 Fitness reopens Level 24 Fitness located on the 24th floor of Le’Mac Towers, on Church Road, off Waiyaki Way Nairobi have reopened New protocols have been put in place to ensure[…]
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Level 24 Fitness Reopens
Level 24 Fitness reopens with New Health and Safety Protocols We are excited and pleased to inform you that Level 24 Fitness are ready to welcome you back. In the last few weeks, Level[…]
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Create Healthy Habits
Over the past 50 years, human beings have intellectually progressed more than they have in the past 10,000 years. With this capacity to think larger, do more, be more; we are constantly in motion. We[…]
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Boxing Workout with Level 24 Fitness Centre
Get Into Shape with Level 24’s Boxing Workout Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes.[…]
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The Emotional Benefits of Meditation Level 24 Fitness Centre
Emotional Benefits of Meditation with Level 24 Fitness Centre Nairobi There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we[…]
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