Establishing A Cleaning Routine, Consistency For Tidy Spaces Instilling the value of cleanliness in children is an essential life skill that will serve them well into adulthood. By teaching them how to keep their spaces[…]
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Tag: Healthy U
The Secret To Pristine Appliances: Top Tips For Easy Kitchen Cleaning
6 Tips For Keeping Your Kitchen Appliances Clean And Sparkling A clean and well-maintained kitchen not only enhances the aesthetics of your home but also promotes a healthy cooking environment. One key aspect of maintaining[…]
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Finding Peace Amidst The Journey: How Yoga Supports Emotional Well-being During Pregnancy And Childbirth
Strengthening Body And Mind: How Prenatal Yoga Enhances The Childbirth Experience Childbirth is a momentous journey that brings with it joy, anticipation, and, at times, challenges. As expectant mothers embark on this life-changing experience, the[…]
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Budget-Friendly Chic: Tips And Tricks For Crafting An Enviable Wardrobe Without Overspending
Style Savvy: Creating A Fabulous Wardrobe On A Tight Budget Having a stylish and versatile wardrobe doesn’t have to break the bank. With a bit of creativity, strategic planning, and smart shopping, you can curate[…]
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Mastering The Art Of Thrifty Travel: 6 Essential Tips For Traveling On A Budget
Budget-Friendly Adventures: Unlocking The Secrets To Affordable Travel Introduction: Embarking on a memorable journey doesn’t have to drain your wallet. With careful planning and a few smart strategies, you can explore the world without breaking[…]
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Ageless Fitness: Discover The Key Steps To Achieve And Maintain Fitness At Any Age
From 20s to 70s And Beyond: A Comprehensive Guide To Achieving Lifelong Fitness Maintaining physical fitness is essential for overall well-being, regardless of age. It’s never too late to embark on a fitness journey and[…]
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The Sugar Trap: Understanding The Hidden Dangers Of Carbonated Drinks For Children
Building Healthy Habits: Empowering Children To Make Better Beverage Choices In today’s fast-paced world, carbonated drinks have become a staple in many households. While they may seem refreshing and appealing, it’s important to recognise the[…]
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The Melodic Magic: The Benefits Of Prenatal Music For Expectant Parents And Babies
The Symphony Of Development: How Music Enhances Cognitive And Emotional Growth In Babies Pregnancy is a beautiful journey that involves nurturing and caring for the growing life within. One way to create a harmonious environment[…]
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Winter Sunscreen: Shielding Your Skin Beyond Summer
Protect Your Skin In Every Season: The Case For Winter Sunscreen When we think of sunscreen, we often associate it with hot, sunny days spent lounging on the beach or engaging in outdoor activities under[…]
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Empowering Parenting: Cultivating Responsibility In Children – Essential Tips For Success
Positive Parenting: 6 Strategies For Disciplining Children Discipline is an essential part of parenting, but it doesn’t necessarily have to involve heavy punishments or corporal punishment. As parents, it’s important to create a positive and[…]
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The Art Of Fine Dining: Impress Your Dining Companions
The Dos And Don’ts Of Dining In Restaurants Dinner etiquette is an essential aspect of fine dining, especially in 5-star restaurants. It shows respect for the restaurant, the staff, and the other diners. To help[…]
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From Mood Swings To Mindfulness: A Guide To Managing Emotional Instability
Mastering Emotional Intelligence: Tips For Controlling Your Emotions Emotional instability is when an individual experience frequent and intense mood swings that can result in a range of emotional responses, including anxiety, depression, anger, and frustration.[…]
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A Journey To Self-Acceptance, Unlock Your Core Confidence And Unleash Your Potential
Tips For Building And Maintaining Core Confidence: How To Boost Your Self-Esteem And Reach Your Goals Core confidence is the foundation of a person’s self-assurance and is derived from their belief in themselves, their abilities,[…]
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Your Skin Wont Just Look Pretty? Reload!
Reload your skin for less than Kshs 1000 That’s with Reload Women’s Formula, a multivitamin for women! Available at Healthy U, in-store and online www.healthyu.co.ke WWW.HEALTHYU.CO.KE A Healthier U with Healthy U
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Treat yourself Guilt-Free, to Home Free Treats!
They are Nut Free, Gluten Free, Dairy Free and Egg Free treats, and they come in 6 delicious flavours! Find them at any Healthy U Shop WWW.HEALTHYU.CO.KE A Healthier U with Healthy[…]
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Get Eloment Tea from Healthy U
Get Eloment tea from Healthy U, and enjoy a tea that is enriched with 100% Natural Vitamins and Minerals. Available at Healthy U shops countrywide WWW.HEALTHYU.CO.KE A Healthier U with Healthy[…]
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Bragg Apple Cider Vinegar, now with a flavoured variety, with honey!
Get the same amazing health benefits of Bragg Apple Cider Vinegar but with a taste of honey. New and available in all Healthy U shops. How to use; Mix 1 tablespoon ACV with[…]
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Vita Coco Coconut Water and Mylk Shakes Now on Offer at Healthy U
Healthy U has a 20% Off Flash Sale That You Cannot Miss Out On! The Vita Coco Coconut Water is Nutrient and Electrolyte-Rich, Giving You a dose of Health Benefits alongside that Quench of[…]
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Healthy U’s got your FOMO covered This Valentines
Healthy U’s got your FOMO covered (fear of missing out) this Valentines with amazing treats! With NOMO chocolates, there’s NO MISSING OUT on your favorite delicious chocolate treats as they are Vegan and Free[…]
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We bring Mexican dishes closer to home with Mission Tortillas!
These new tortilla and taco wraps are soft, fluffy, and authentic in Mexican flavor, and are easy to cook. Find them at Healthy U shops. WWW.HEALTHYU.CO.KE A Healthier U with Healthy U
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Vita Coconut Water now in Kenya and Available at Healthy U
The Vita Coconut Water is Nutrient and Electrolyte-Rich, Giving You a dose of health benefits alongside that quench of thirst. Vita Coconut Water now in Kenya and Available at Healthy U WWW.HEALTHYU.CO.KE A[…]
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2020! What a year it has been – like a roller-coaster ride!
We celebrate you our fans and customers for standing with us and walking with us in the journey of health. We thank you because our achievements wouldn’t be possible without you, our dear fans and[…]
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Try our new Vegan and Free-From (gluten, eggs, and dairy) chocolate from Healthy U!
No more missing out! It’s the festive season, so why should you? Something new, something sweet, something clean! Try our new Vegan and Free-From (gluten, eggs, and dairy) chocolate. Indulge guilt-free with Nomo![…]
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Our selection of Omega supplements just went a notch higher
Award winning Nordic Naturals, now at Healthy U shops! Nordic Naturals supplements are fresh, pure fish oil products with high Omega 3 value. Kids’ selection also available. WWW.HEALTHYU.CO.KE A Healthier U[…]
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Introducing Iodized Naturalli Himalayan Pink Salt!
Now available in all Healthy U shops. It’s good for flushing out toxins, may regulate blood sugar, balance hormones, improve digestion and a good bath soak. Try it, you won’t regret it! A Healthier[…]
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Merry Christmas and a prosperous 2021 from the Healthy U and The Five Elements team!
As always, this Christmas season, anything you buy from us for your loved ones including supplements for your immunity, we can pack into a beautiful Christmas hamper to lighten up the mood of the recipient.[…]
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Mark your calendars – Monday 30th November 2020! with Healthy U
20% OFF AT WWW.HEALTHYU.CO.KE FOR ALL NATURALLI, MORNING HARVEST AND LIVE LIFE WELL PRODUCTS ONLY. *Offer valid for 24 hours only Deals like this are not often hence enjoy this Cyber Monday! […]
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Immunity Boosters with Healthy U
We don’t just offer supplements at Healthy U! We offer quality, hence value for money, and service. Service in terms of nutrition consultation on what works best for you in terms of your well-being and the[…]
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Happy Diwali from The Five Elements by Healthy U
Drop by our gift shop at Sarit Centre, Ground Floor, for customized and hand-crafted gift hampers for any occasion Follow us on INSTAGRAM | FACEBOOK
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Spread The Love This Diwali with Five Elements
Drop by our Diwali exhibitions at Sarit Centre, for customized and hand-crafted gift hampers for your family, friends, colleagues and business partners. You can also visit our gift shop on the ground floor. […]
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It’s almost time for Diwali!
With the festival of love and light, take a moment to appreciate yourself and your loved ones. Visit the Five Elements Giftware shop for all your shopping needs! Transform your home into a[…]
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Five Elements for Diwali 2020
Diwali comes much awaited this year! With quite an unusual few months behind us, many of us are looking eagerly to this festive season. May this Diwali be a way to light the path[…]
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Diwali Gift Hampers!
‘It is the thought that counts’ is a common phrase used by many when they receive a gift from someone, especially if it was unexpected. Celebrate Diwali this year in a meaningful and more[…]
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5 Elements Gift-Store Now Open!
FIRE, EARTH, METAL, WATER AND WOOD 5 elements which dictates the natural energy laws of the world. Energy is everywhere. Surrounding us, within us, and amongst us. Knowing the flow of energy in[…]
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Natural Cosmetics
Why you should always purchase natural cosmetics over conventional ones Men and women alike, everyone in today’s world uses cosmetics. Cosmetics are the broad range of products that are used to care for the[…]
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Can’t sleep?
An aid for insomnia. Do you lie wide awake at night staring at the ceiling or the clock? Do you find it difficult to fall asleep, no matter how tired you are? Do you[…]
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How to Get Rid of Acne Pt. 2 – Acne Routine
Acne is an inflammatory skin condition that affects 75% of people between 11 to 30 years old. As was established in last week’s article (https://www.goplacesdigital.com/how-to-get-rid-of-acne-part-1-with-healthy-u/), there are a few tips and tricks to implement that[…]
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How to Get Rid of Acne Pt. 1
Acne: can also include pimples Acne: it affects 3 in every 4 people aged 11 to 30 years Acne is a chronic inflammatory skin condition. It is known for being in condition that causes[…]
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The Rainbow Diet
Eating health is colourful, not complicated. Taste the Rainbow! EAT THE RAINBOW! The rainbow diet is probably one of the ‘more fun’ diets out there. This is a holistic approach to radiant health,[…]
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Natural versus Synthetic Supplements
At Healthy U, we pride ourselves in having the largest and most extensive range of natural and high quality supplements in Kenya. What does this mean however? Aren’t all supplements created the same? When it comes to[…]
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Boost Your Immunity With Exercise
We all have been told that exercise is good for us. But why exactly? How does it help our body? How much is enough? Apparently it can even help your immunity? We answer these[…]
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Boost your Immunity with Essential Oils
Your immunity is a complex and wonderful defence mechanism. Everything from the food we eat, to the physical activity level that we engage in, can contribute to the effectiveness of the immunity. But did[…]
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Fighting Viruses Off!
Having a strong immunity does not need to be complex or complicated. At Healthy U, we believe in knowledge and empowerment to allow you to protect both yourself and your loved ones. With today’s[…]
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Immunity Home Remedies
Having a strong immunity does not need to be complex or complicated. At Healthy U, we believe in a holistic approach to health! As always, we recommend supplements to ensure that you are[…]
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Keep your Immunity High!
Your immunity is a complex system that does a wonderful job of protecting your body from all things harmful and hurtful. Now more than ever, having a strong immunity is essential! This requires some additional[…]
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A quick and easy guide to fat loss
Fat Loss does not need to be made complicated or difficult. We live in a world filled with diet myths and fad trends, which may work, but at Healthy U, we believe in keeping[…]
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Do You Maintain Your Car Better Than Your Body?
Did you know? Preventing car and health problems is eight times cheaper than fixing them! According to AutoMD.com data from January 2014, the total cost of maintaining a car is on average Kshs. 100,000/- Compare that[…]
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Men’s Health – Age Gracefully
Age Gracefully – Men’s Health Age is inevitable. Despite the fact that it gets a bad reputation, aging does not need to be a dreadful process. At Healthy U, we want to support the lifestyles and[…]
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Men’s Health – Erectile Dysfunction in Men
Erectile Dysfunction in Men – Men’s Health What is it? Erectile dysfunction (ED) is when a man regularly finds it difficult getting or keeping a firm enough erection to be able to have sex. Despite[…]
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Managing Blood Sugar Levels
Need support with understanding your blood sugar levels? Need help in lowering your high blood sugar? Look no further! With Diabetes and those struggling with high blood sugar, Healthy U has the tool and equipment you need to[…]
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