Tackling Common Office Challenges Head-On Office environments offer structure, collaboration, and opportunities for professional growth. However, they also come with their fair share of challenges. Understanding and overcoming these obstacles can lead to a more[…]
Establishing A Cleaning Routine, Consistency For Tidy Spaces Instilling the value of cleanliness in children is an essential life skill that will serve them well into adulthood. By teaching them how to keep their spaces[…]
6 Tips For Keeping Your Kitchen Appliances Clean And Sparkling A clean and well-maintained kitchen not only enhances the aesthetics of your home but also promotes a healthy cooking environment. One key aspect of maintaining[…]
Strengthening Body And Mind: How Prenatal Yoga Enhances The Childbirth Experience Childbirth is a momentous journey that brings with it joy, anticipation, and, at times, challenges. As expectant mothers embark on this life-changing experience, the[…]
Style Savvy: Creating A Fabulous Wardrobe On A Tight Budget Having a stylish and versatile wardrobe doesn’t have to break the bank. With a bit of creativity, strategic planning, and smart shopping, you can curate[…]
Budget-Friendly Adventures: Unlocking The Secrets To Affordable Travel Introduction: Embarking on a memorable journey doesn’t have to drain your wallet. With careful planning and a few smart strategies, you can explore the world without breaking[…]
From 20s to 70s And Beyond: A Comprehensive Guide To Achieving Lifelong Fitness Maintaining physical fitness is essential for overall well-being, regardless of age. It’s never too late to embark on a fitness journey and[…]
Building Healthy Habits: Empowering Children To Make Better Beverage Choices In today’s fast-paced world, carbonated drinks have become a staple in many households. While they may seem refreshing and appealing, it’s important to recognise the[…]
The Symphony Of Development: How Music Enhances Cognitive And Emotional Growth In Babies Pregnancy is a beautiful journey that involves nurturing and caring for the growing life within. One way to create a harmonious environment[…]
Protect Your Skin In Every Season: The Case For Winter Sunscreen When we think of sunscreen, we often associate it with hot, sunny days spent lounging on the beach or engaging in outdoor activities under[…]
Positive Parenting: 6 Strategies For Disciplining Children Discipline is an essential part of parenting, but it doesn’t necessarily have to involve heavy punishments or corporal punishment. As parents, it’s important to create a positive and[…]
The Dos And Don’ts Of Dining In Restaurants Dinner etiquette is an essential aspect of fine dining, especially in 5-star restaurants. It shows respect for the restaurant, the staff, and the other diners. To help[…]
Mastering Emotional Intelligence: Tips For Controlling Your Emotions Emotional instability is when an individual experience frequent and intense mood swings that can result in a range of emotional responses, including anxiety, depression, anger, and frustration.[…]
Tips For Building And Maintaining Core Confidence: How To Boost Your Self-Esteem And Reach Your Goals Core confidence is the foundation of a person’s self-assurance and is derived from their belief in themselves, their abilities,[…]
KTDA Foundation in partnership has handed over a library facility to Gitugi Tea Factory in Nyeri County to help improve the quality of education provided to students in the area. The Ksh. 1.44 million project[…]
Reload your skin for less than Kshs 1000 That’s with Reload Women’s Formula, a multivitamin for women! Available at Healthy U, in-store and online www.healthyu.co.ke WWW.HEALTHYU.CO.KE A Healthier U with Healthy U
We celebrate you our fans and customers for standing with us and walking with us in the journey of health. We thank you because our achievements wouldn’t be possible without you, our dear fans and[…]
Award winning Nordic Naturals, now at Healthy U shops! Nordic Naturals supplements are fresh, pure fish oil products with high Omega 3 value. Kids’ selection also available. WWW.HEALTHYU.CO.KE A Healthier U[…]
Level 24 Fitness – 10% discount on All Memberships! Valid until 31 August 2020, terms & conditions apply* Level 24 is located on the 24th floor of Le’Mac Towers, on Church Road, off Waiyaki[…]
Celebrate Raksha Bandhan on Monday 3rd August 2020 with Level 24 Eatery with a 10% discount for the entire day on the final bill Level 24 Eatery’ A vegan and vegetarian eatery on the[…]
Enjoy Delicious Vegetarian Lunch Combos @ 950 Kshs Level 24 Eatery’ A vegan and vegetarian eatery on the 24th floor of Le’Mac on Church Road, with Nairobi’s first sky walk and one of[…]
After spending months at home with the family, your spouse and loved ones’ it’s now time to take some time to yourself to lose that extra ‘quarantine’ weight, regain your fitness and “Blow off Some[…]
New Delectable Desserts at Level 24 Eatery, Indulge! Level 24 Eatery’ A vegan and vegetarian eatery on the 24th floor of Le’Mac on Church Road, with Nairobi’s first sky walk and[…]
Level 24 Fitness Funky Friday Programme and Classes SPIN STUDIO CROSSFIT AREA DANCE STUDIO SWIMMING POOL CLICK HERE TO DOWNLOAD THE FULL WEEKLY PROGRAM AND CLASSES Level 24 Fitness located on the 24th floor[…]
Level 24 Fitness Funky Friday Programme and Classes SPIN STUDIO CROSSFIT AREA DANCE STUDIO SWIMMING POOL CLICK HERE TO DOWNLOAD THE FULL WEEKLY PROGRAM AND CLASSES Level 24 Fitness located on the 24th floor[…]
Tokyo Gold Level 24 have extended the World Chocolate Day Offers For a Week with their Signature Desserts from 7th to the 14th of July 2020. 24 Dishes Made with Chocolate & Love[…]
Check out this Signature Recipe by Level 24 Eatery’s Pastry Chef PEANUT BUTTER & CHOCOLATE MOUSSE, CRUNCHY Preparation Time 25 Minutes | Total time: 4 hours (to set) | Serves: 8 INGREDIENTS:[…]
Fat Loss does not need to be made complicated or difficult. We live in a world filled with diet myths and fad trends, which may work, but at Healthy U, we believe in keeping[…]
Level 24 Fitness reopens Level 24 Fitness located on the 24th floor of Le’Mac Towers, on Church Road, off Waiyaki Way Nairobi have reopened New protocols have been put in place to ensure[…]
Level 24 Fitness reopens with New Health and Safety Protocols We are excited and pleased to inform you that Level 24 Fitness are ready to welcome you back. In the last few weeks, Level[…]
Did you know? Preventing car and health problems is eight times cheaper than fixing them! According to AutoMD.com data from January 2014, the total cost of maintaining a car is on average Kshs. 100,000/- Compare that[…]
Level 24 Eatery is BACK and we have taken all necessary steps to ensure a safe and wonderful experience as you dine with us A cozy eatery with an inviting ambience and panoramic views of[…]
Age Gracefully – Men’s Health Age is inevitable. Despite the fact that it gets a bad reputation, aging does not need to be a dreadful process. At Healthy U, we want to support the lifestyles and[…]
Order Your Favorite Dishes from Level 24 Eatery through the Glovo Delivery App Enjoy a selection of popular vegetarian and vegan dishes with a Level24 twist. Vegetarian Sushi Call 0794 813 990[…]
Get Into Shape with Level 24’s Boxing Workout Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes.[…]
Our latest and cheesiest addition to the Menu. Enjoy the buy 1 and get 1 free pizza offer at Level 24 Eatery Today! A selection of Margharita, Super Veg Pizza, Vegan Pizza and Pizza[…]
Erectile Dysfunction in Men – Men’s Health What is it? Erectile dysfunction (ED) is when a man regularly finds it difficult getting or keeping a firm enough erection to be able to have sex. Despite[…]
What is Photobiomodulation – Treatment for Parkinson’s, Alzheimer’s and Stroke Photobiomodulation (PBM) describes the use of red or near-infrared light to stimulate, heal, regenerate, and protect tissue that has either been injured, is degenerating,[…]
Emotional Benefits of Meditation with Level 24 Fitness Centre Nairobi There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we[…]
Level 24 Eatery Re-Opens Today! Level 24 Eatery is BACK and we have taken all necessary steps to ensure a safe and wonderful experience as you dine with us A cozy eatery with an inviting[…]
Need support with understanding your blood sugar levels? Need help in lowering your high blood sugar? Look no further! With Diabetes and those struggling with high blood sugar, Healthy U has the tool and equipment you need to[…]
Knee and Tennis Elbow Treatment at A Plus Wellness Centre Knee Treatment Chiropractic Spinal Manipulative Approach to Examine Knee If the pain is perceived from the knee, all the anatomical components needs to be[…]
Importance and Benefits of Planking with Level 24 A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number[…]
A-Plus Wellness Centre wishes all Kenyan’s a Happy Madaraka Day (June 1st 2020) As we celebrate 57th Year of Independence, The world is working together to prevent the spread of the coronavirus, A-Plus Wellness Centre[…]
Struggling with High Blood Pressure? Worried about taking medication to manage it? There are ways around this! You have the ability to avoid, change, delay or reduce the need for medication. Follow these lifestyle tips[…]
BURPEES! with Level 24 A single burpee is a combination of a squat push-up and jump. Step 1: You start from standing Step 2: Drop into a squat with your hands landing on the[…]
A-Plus Wellness Centre Welcome To Our Clinic A-Plus Wellness Centre’ a Family Chiropractic Clinic (APWC) is a modern health clinic committed to providing high quality, evidence based health care to the city of Nairobi and[…]
Feeling stressed about the pandemic? Claustrophobic from staying at home? Minus concerns over physical health during this time period, staying at home has also started to bring concerns over mental health. 1) Firstly, know[…]
Simple 4 Exercise Workout to Tone and Trim Your Arms with Level 24 Alternating Bicep Curls 12 Reps x 5 Sets 20 Seconds Rest Between Sets Tricep Extensions 12 Reps x 5 Sets 20 Seconds[…]
