Establishing A Cleaning Routine, Consistency For Tidy Spaces Instilling the value of cleanliness in children is an essential life skill that will serve them well into adulthood. By teaching them how to keep their spaces[…]
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Tag: Fitness
The Secret To Pristine Appliances: Top Tips For Easy Kitchen Cleaning
6 Tips For Keeping Your Kitchen Appliances Clean And Sparkling A clean and well-maintained kitchen not only enhances the aesthetics of your home but also promotes a healthy cooking environment. One key aspect of maintaining[…]
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Finding Peace Amidst The Journey: How Yoga Supports Emotional Well-being During Pregnancy And Childbirth
Strengthening Body And Mind: How Prenatal Yoga Enhances The Childbirth Experience Childbirth is a momentous journey that brings with it joy, anticipation, and, at times, challenges. As expectant mothers embark on this life-changing experience, the[…]
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Budget-Friendly Chic: Tips And Tricks For Crafting An Enviable Wardrobe Without Overspending
Style Savvy: Creating A Fabulous Wardrobe On A Tight Budget Having a stylish and versatile wardrobe doesn’t have to break the bank. With a bit of creativity, strategic planning, and smart shopping, you can curate[…]
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Mastering The Art Of Thrifty Travel: 6 Essential Tips For Traveling On A Budget
Budget-Friendly Adventures: Unlocking The Secrets To Affordable Travel Introduction: Embarking on a memorable journey doesn’t have to drain your wallet. With careful planning and a few smart strategies, you can explore the world without breaking[…]
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Ageless Fitness: Discover The Key Steps To Achieve And Maintain Fitness At Any Age
From 20s to 70s And Beyond: A Comprehensive Guide To Achieving Lifelong Fitness Maintaining physical fitness is essential for overall well-being, regardless of age. It’s never too late to embark on a fitness journey and[…]
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The Sugar Trap: Understanding The Hidden Dangers Of Carbonated Drinks For Children
Building Healthy Habits: Empowering Children To Make Better Beverage Choices In today’s fast-paced world, carbonated drinks have become a staple in many households. While they may seem refreshing and appealing, it’s important to recognise the[…]
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The Melodic Magic: The Benefits Of Prenatal Music For Expectant Parents And Babies
The Symphony Of Development: How Music Enhances Cognitive And Emotional Growth In Babies Pregnancy is a beautiful journey that involves nurturing and caring for the growing life within. One way to create a harmonious environment[…]
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Winter Sunscreen: Shielding Your Skin Beyond Summer
Protect Your Skin In Every Season: The Case For Winter Sunscreen When we think of sunscreen, we often associate it with hot, sunny days spent lounging on the beach or engaging in outdoor activities under[…]
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Empowering Parenting: Cultivating Responsibility In Children – Essential Tips For Success
Positive Parenting: 6 Strategies For Disciplining Children Discipline is an essential part of parenting, but it doesn’t necessarily have to involve heavy punishments or corporal punishment. As parents, it’s important to create a positive and[…]
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The Art Of Fine Dining: Impress Your Dining Companions
The Dos And Don’ts Of Dining In Restaurants Dinner etiquette is an essential aspect of fine dining, especially in 5-star restaurants. It shows respect for the restaurant, the staff, and the other diners. To help[…]
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From Mood Swings To Mindfulness: A Guide To Managing Emotional Instability
Mastering Emotional Intelligence: Tips For Controlling Your Emotions Emotional instability is when an individual experience frequent and intense mood swings that can result in a range of emotional responses, including anxiety, depression, anger, and frustration.[…]
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A Journey To Self-Acceptance, Unlock Your Core Confidence And Unleash Your Potential
Tips For Building And Maintaining Core Confidence: How To Boost Your Self-Esteem And Reach Your Goals Core confidence is the foundation of a person’s self-assurance and is derived from their belief in themselves, their abilities,[…]
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Stay fit, Stay active! 10% Off ALL MEMBERSHIPS! at Level 24 Fitness
Level 24 Fitness – 10% discount on All Memberships! Valid until 31 August 2020, terms & conditions apply* Level 24 is located on the 24th floor of Le’Mac Towers, on Church Road, off Waiyaki[…]
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Blow Off Some Steam and Have a Workout at Level 24 Fitness
After spending months at home with the family, your spouse and loved ones’ it’s now time to take some time to yourself to lose that extra ‘quarantine’ weight, regain your fitness and “Blow off Some[…]
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Build The Weak-End with Level 24
Level 24 Fitness Funky Friday Programme and Classes SPIN STUDIO CROSSFIT AREA DANCE STUDIO SWIMMING POOL CLICK HERE TO DOWNLOAD THE FULL WEEKLY PROGRAM AND CLASSES Level 24 Fitness located on the 24th floor[…]
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Funky Friday Workout at Level 24 Fitness Centre
Level 24 Fitness Funky Friday Programme and Classes SPIN STUDIO CROSSFIT AREA DANCE STUDIO SWIMMING POOL CLICK HERE TO DOWNLOAD THE FULL WEEKLY PROGRAM AND CLASSES Level 24 Fitness located on the 24th floor[…]
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A quick and easy guide to fat loss
Fat Loss does not need to be made complicated or difficult. We live in a world filled with diet myths and fad trends, which may work, but at Healthy U, we believe in keeping[…]
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Level 24 Fitness Centre reopens with New Health and Safety Protocols
Level 24 Fitness reopens Level 24 Fitness located on the 24th floor of Le’Mac Towers, on Church Road, off Waiyaki Way Nairobi have reopened New protocols have been put in place to ensure[…]
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Level 24 Fitness Reopens
Level 24 Fitness reopens with New Health and Safety Protocols We are excited and pleased to inform you that Level 24 Fitness are ready to welcome you back. In the last few weeks, Level[…]
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Do You Maintain Your Car Better Than Your Body?
Did you know? Preventing car and health problems is eight times cheaper than fixing them! According to AutoMD.com data from January 2014, the total cost of maintaining a car is on average Kshs. 100,000/- Compare that[…]
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We are Open! Level 24 Eatery
Level 24 Eatery is BACK and we have taken all necessary steps to ensure a safe and wonderful experience as you dine with us A cozy eatery with an inviting ambience and panoramic views of[…]
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Men’s Health – Age Gracefully
Age Gracefully – Men’s Health Age is inevitable. Despite the fact that it gets a bad reputation, aging does not need to be a dreadful process. At Healthy U, we want to support the lifestyles and[…]
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Level 24 Eatery is Now Available on Glovo
Order Your Favorite Dishes from Level 24 Eatery through the Glovo Delivery App Enjoy a selection of popular vegetarian and vegan dishes with a Level24 twist. Vegetarian Sushi Call 0794 813 990[…]
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Boxing Workout with Level 24 Fitness Centre
Get Into Shape with Level 24’s Boxing Workout Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes.[…]
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Buy 1 Get 1 Free Pizza Offer at Level 24 Eatery
Our latest and cheesiest addition to the Menu. Enjoy the buy 1 and get 1 free pizza offer at Level 24 Eatery Today! A selection of Margharita, Super Veg Pizza, Vegan Pizza and Pizza[…]
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Men’s Health – Erectile Dysfunction in Men
Erectile Dysfunction in Men – Men’s Health What is it? Erectile dysfunction (ED) is when a man regularly finds it difficult getting or keeping a firm enough erection to be able to have sex. Despite[…]
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Treatment for Parkinson’s, Alzheimer’s and Stroke with A Plus Wellness Centre
What is Photobiomodulation – Treatment for Parkinson’s, Alzheimer’s and Stroke Photobiomodulation (PBM) describes the use of red or near-infrared light to stimulate, heal, regenerate, and protect tissue that has either been injured, is degenerating,[…]
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The Emotional Benefits of Meditation Level 24 Fitness Centre
Emotional Benefits of Meditation with Level 24 Fitness Centre Nairobi There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we[…]
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Level 24 Eatery Re-Opens Today!
Level 24 Eatery Re-Opens Today! Level 24 Eatery is BACK and we have taken all necessary steps to ensure a safe and wonderful experience as you dine with us A cozy eatery with an inviting[…]
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Managing Blood Sugar Levels
Need support with understanding your blood sugar levels? Need help in lowering your high blood sugar? Look no further! With Diabetes and those struggling with high blood sugar, Healthy U has the tool and equipment you need to[…]
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Knee and Tennis Elbow Treatment at A Plus Wellness Centre
Knee and Tennis Elbow Treatment at A Plus Wellness Centre Knee Treatment Chiropractic Spinal Manipulative Approach to Examine Knee If the pain is perceived from the knee, all the anatomical components needs to be[…]
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Benefits of Planking with Level 24
Importance and Benefits of Planking with Level 24 A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number[…]
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Frozen Shoulder and Migraine Treatment at A Plus Wellness Centre
A-Plus Wellness Centre wishes all Kenyan’s a Happy Madaraka Day (June 1st 2020) As we celebrate 57th Year of Independence, The world is working together to prevent the spread of the coronavirus, A-Plus Wellness Centre[…]
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Manage your High Blood Pressure
Struggling with High Blood Pressure? Worried about taking medication to manage it? There are ways around this! You have the ability to avoid, change, delay or reduce the need for medication. Follow these lifestyle tips[…]
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Level 24 Wishes all Kenyans a Happy Madaraka Day
BURPEES! with Level 24 A single burpee is a combination of a squat push-up and jump. Step 1: You start from standing Step 2: Drop into a squat with your hands landing on the[…]
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A-Plus Wellness Centre – Excellence in Chiropractic Care
A-Plus Wellness Centre Welcome To Our Clinic A-Plus Wellness Centre’ a Family Chiropractic Clinic (APWC) is a modern health clinic committed to providing high quality, evidence based health care to the city of Nairobi and[…]
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Protect Your Mental Health
Feeling stressed about the pandemic? Claustrophobic from staying at home? Minus concerns over physical health during this time period, staying at home has also started to bring concerns over mental health. 1) Firstly, know[…]
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Tone and Trim Your Arms With Level 24
Simple 4 Exercise Workout to Tone and Trim Your Arms with Level 24 Alternating Bicep Curls 12 Reps x 5 Sets 20 Seconds Rest Between Sets Tricep Extensions 12 Reps x 5 Sets 20 Seconds[…]
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