A Roadmap To Happiness: 10 Self-Care Strategies For Daily Joy Self-care is not just a trendy buzzword; it’s an essential practice for maintaining your physical, emotional, and mental well-being. Incorporating self-care activities into your daily[…]
The Advancements In Fertility Treatments Infertility is a major concern for many couples worldwide. In recent years, technology has played a significant role in improving fertility programs and helping couples to conceive. With advancements in[…]
Track Your Way To Better Health With New Healthcare Apps Digital health has the potential to enhance healthcare by enabling patients to take greater control of their health, improving access to care, and supporting the[…]
Maximizing Your Health Potential, The Benefits Of Nutrition Coaching Nutrition coaching is a process that involves working with a trained professional to develop and implement a personalized nutrition plan. The aim is to improve an[…]
The Psychology Of Nail-Biting: Strategies That Work Nail-biting, also known as onychophagia, is a common habit that affects both children and adults. It is estimated that about 30% of children and 15% of adults bite[…]
Healthy Mind, Healthy Body Staying healthy must be in one of your resolutions this 2023. Most often than not we like to take care of our bodies, could be a gym program, changing diet, fasting[…]
Tips To Stay Sober And Healthy At Your Work Place Staying healthy on a daily basis is work in itself. We could easily get lazy to follow through our health. Our bodies are sensitive to[…]
20% OFF AT WWW.HEALTHYU.CO.KE FOR ALL NATURALLI, MORNING HARVEST AND LIVE LIFE WELL PRODUCTS ONLY. *Offer valid for 24 hours only Deals like this are not often hence enjoy this Cyber Monday! […]
We don’t just offer supplements at Healthy U! We offer quality, hence value for money, and service. Service in terms of nutrition consultation on what works best for you in terms of your well-being and the[…]
At Healthy U, we pride ourselves in having the largest and most extensive range of natural and high quality supplements in Kenya. What does this mean however? Aren’t all supplements created the same? When it comes to[…]
We all have been told that exercise is good for us. But why exactly? How does it help our body? How much is enough? Apparently it can even help your immunity? We answer these[…]
Level 24 Fitness – 10% discount on All Memberships! Valid until 31 August 2020, terms & conditions apply* Level 24 is located on the 24th floor of Le’Mac Towers, on Church Road, off Waiyaki[…]
After spending months at home with the family, your spouse and loved ones’ it’s now time to take some time to yourself to lose that extra ‘quarantine’ weight, regain your fitness and “Blow off Some[…]
Level 24 Fitness Funky Friday Programme and Classes SPIN STUDIO CROSSFIT AREA DANCE STUDIO SWIMMING POOL CLICK HERE TO DOWNLOAD THE FULL WEEKLY PROGRAM AND CLASSES Level 24 Fitness located on the 24th floor[…]
Level 24 Fitness Funky Friday Programme and Classes SPIN STUDIO CROSSFIT AREA DANCE STUDIO SWIMMING POOL CLICK HERE TO DOWNLOAD THE FULL WEEKLY PROGRAM AND CLASSES Level 24 Fitness located on the 24th floor[…]
Level 24 Fitness reopens Level 24 Fitness located on the 24th floor of Le’Mac Towers, on Church Road, off Waiyaki Way Nairobi have reopened New protocols have been put in place to ensure[…]
Level 24 Fitness reopens with New Health and Safety Protocols We are excited and pleased to inform you that Level 24 Fitness are ready to welcome you back. In the last few weeks, Level[…]
Get Into Shape with Level 24’s Boxing Workout Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes.[…]
Emotional Benefits of Meditation with Level 24 Fitness Centre Nairobi There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we[…]
Level 24 Eatery Re-Opens Today! Level 24 Eatery is BACK and we have taken all necessary steps to ensure a safe and wonderful experience as you dine with us A cozy eatery with an inviting[…]
Importance and Benefits of Planking with Level 24 A plank is a simple, but effective core exercise that helps you build stability and strength throughout your entire body. The plank is achievable in a number[…]
BURPEES! with Level 24 A single burpee is a combination of a squat push-up and jump. Step 1: You start from standing Step 2: Drop into a squat with your hands landing on the[…]
Simple 4 Exercise Workout to Tone and Trim Your Arms with Level 24 Alternating Bicep Curls 12 Reps x 5 Sets 20 Seconds Rest Between Sets Tricep Extensions 12 Reps x 5 Sets 20 Seconds[…]
Level 24 Life Jogging packs in a whole world of potential benefits, from faster weight loss (or maintaining a healthy weight) to improved mood, more energy and lower risk of chronic diseases. Stride forward with[…]
Get Energized! Pre-workout energy smoothie Ingredients 1 cup milk of choice 1/2 cup cold coffee 1/2 banana 1 tbsp peanut butter 1 tbsp coco powder 1 tbsp chia seeds (optional) 1 tsp BCAA (optional) Directions[…]
Level Up While In Quarantine Skipping is an excellent idea to lose weight because it involves all the body muscles. It tones and shapes up your hips, stomach, thighs, and buttocks, and swinging the rope[…]
