Healthy Tortilla – Avocado And Chicken Tortilla Wraps
Ingredients:
- 1/2 Avocado
- 1 tsp Fresh lemon juice; or to taste
- Salt & pepper
- 2 whole wheat tortillas
- 100 g (3.5 oz.) sliced roast chicken breast
- 4 slices tomato
- 2 leaves lettuce
- 1 cucumber
- 1 red onion
- Dressing of your choice
Method
- The first step is to shred both your roasted chicken breasts and lettuce leaves. You can store them in different bowls as you prepare to assemble your wrap.
- The next step is to slice your avocado, cucumber, and red onions. Work with whatever shape is suitable for you as you slice. Mix these ingredients together after slicing.
- Place the avocado, cucumber, salt and pepper red onion and lettuce in one bowl. Proceed to mix the ingredients with lemon juice this is meant to add more flavor to your dish.
- You can choose to make your tortillas from scratch or you can get store bought ones. At this stage, you have the choice of heating up your tortilla on a pan.
- Place your tortilla on a board and proceed to assemble your wrap. The chicken can be warmed or served cold. You can place the chicken first then proceed with the salad or vice versa.
- Roll up the tortillas to enclose the filling after drizzling the dressing of your choice. You can use a toothpick to hold your wrap in place. Your simple and healthy avocado and chicken tortilla wrap is ready to serve.
You have leftover chicken in the fridge and you do not know what you can do with it? Make a wrap. It is a simple process where you can make a nutritious wrap with easily available ingredients. You can serve this for lunch or dinner and it does not need a lot of prepping.
PREP TIME: 5 minutes | COOK TIME:10 minute | SERVES: 2