Men’s Health – Age Gracefully

HusseinHEALTH AND FITNESS, LIFESTYLE

Age Gracefully – Men’s Health

 

Age is inevitable. Despite the fact that it gets a bad reputation, aging does not need to be a dreadful process.  At Healthy U, we want to support the lifestyles and habits that makes you a man that is more distinguished with age.

 

Aging gracefully was something that was thought of as just traditionally for women, but we also support our men looking great too!  In this short guide, we highlight the key points that might help remind you to take care of yourself.

 

Skin

Looking after you skin should be just as important with men! Keep your routine short but effective!

Moisturise!

  • You want to keep your skin looking fresh and subtle throughout the years. Simple moisturisers or oils such as rosehip oil are a skin lifetime saver!

Sunscreen?

  • Did you know that 90% of skin aging comes from UV rays from the sun? Keep your skin looking younger for longer by using a sunscreen everyday!
  • We recommend our natural sunscreens that are free of harsh chemicals, and environmentally friendly.

 

Hair and Head

Afraid of hair AND/OR memory loss? 

Take care of your hair with;

  • Multivitamins! In an easy and efficient way, make sure that you are getting all your essential vitamins and minerals through a simple once-a-day multivitamin. We recommend Irwin’s Living Green Liquid Gel Multi-Vitamin. This product has a breakthrough formula which combines over 70 nutrients, vitamins and minerals.

Take care of your memory with;

  • Omega-3’s! These fats are important for overall health and have been shown to lower the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow mental decline. Therefore, make sure to cover your bases with this supplement! Omega-3’s are also great for mitigating anxiety and depression.

 

Body

Under body, we shall highlight main concerns with the gut, blood sugar and pressure.

With Blood sugar:

With Blood pressure:

Refer to our previous article here – https://www.goplacesdigital.com/manage-your-high-blood-pressure/

 

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