What You Need To Carry For Your First Yoga Class
Yoga is a practice based on self-awareness, self-love, and freedom from materialistic things. This practice has become more mainstream and many people are interested in finding healing and spiritual freedom from actively practicing yoga. Yoga is estimated to be at least 5,000 years old, originating in the Indus Valley Civilization in India. When you’re brand new to yoga, you’re likely to have a lot of questions about what you’re getting into, including what to wear, what to bring to class, and how to prepare yourself.
Here is a list of things you need for your first yoga class…
Comfortable Yoga Attire
Most people do not know what to do when going for yoga. Your attire should be something you can easily move your body in, like flowing pants and a supportive top. Your outfit should stay put because you do not want to be constantly adjusting your shirt or pants. Yoga is usually done barefoot but if you are uncomfortable then you can wear yoga socks. Yoga needs one to be calm and any destruction can take you out of the zone of your experience
Water Bottle
This can be a reusable bottle and you can fill it up once your supply is out. Hydration before, during and after your yoga session is necessary for you to replenish the fluids you lost. You can choose to use coconut water during your sessions as well.
Yoga Towel
This is necessary especially if you sweat a lot or you are trying out hot yoga. Being sweaty might hinder your practice. A small hand towel is enough for you.
Your Own Mat
Yoga studios provide you with mats but it is better to have your own. This is the best way for you to ensure that it is well taken care of. If you are planning to practice yoga consistently then having your own yoga mat is an investment for you.
An open mind and a positive attitude is the best way to enjoy your yoga sessions. You can continue to acquire more yoga equipment as you continue to enjoy your sessions.
Yoga Studios In Nairobi
AFRICA YOGA STUDIO
BIKRAM YOGA NAIROBI
YOGA HEART KENYA