Get Into Shape with Level 24’s Boxing Workout
Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch.
Start your journey to being fighting fit today!
Body Weight Boxing Workout with Frank & Collins
Warm-up sets – 2 x 20 or 3 x 10
- Jumping Jacks
- Jump Rope
- High-Knees
- Mountain Climbers
- Burpees
- Sit-Ups
- Reverse Crunches
Main workout
Best foot forward, swing torso towards focussed target
- Air Punches x 40 (alternate hands)
- Lunge & punch combo x 40
- Sit-up Punch Combo x 40
- High-plank punches x 40
- Wall-squat pose & cross-punch combos x 40
- Cool down & stretch
For More Information
Call: 0724240000
Email: info@level24.life
